Kamote tops Essay

Sweet Potato Leaves (talbos ng kamote)Sweet potato exceed (kamote tops or talbos ng kamote) are the shoots and leaves of the sweet potato plant that contains protein, lipids, carbohydrates, calcium, iron, morning star and vitamins A and C. It is excellent source of anti-oxidative compounds, mainly polyphenolics, which may protect the homosexual body from oxidative stress that is associated with many diseases including cancer and cardiovascular diseases. It is relatively low in calories and has no fat and has the highest content of total polyphenolics among new(prenominal) commercial vegetables studied. Studies in addition indicate that it can also be utilise as a cure for diabetes particularly the purplish form.Research also shows that the nutritional content of kamote tops or sweet potato color can counter attack the downfall of the platelet count of anyone affect by dengue fever by drinking its juice. It boosts the immune organisation of our body helping our bodys defenses against this sickness. The juice is also considerable for people with hemorrhaging problems like internal cervical bleeding and intestinal bleeding. It is prepared by boiling the leaves adding a little salt, sugar, or kalamansi to make it easier to drink.Since it is simplified to grow, you can find these leaves anywhere and in the Philippines. In less than a month from planting, you can start harvesting the tops and leaves thus it is normally organic and safe making it more healthy and nutritious.While it is unremarkably added as vegetable to dishes like sinigang, it can be eaten fresh in salads or with shrimp paste or fish sauce. It can be cooked in vinegar and soy sauce and served with fried fish (Adobong talbos ng kamote). It can also be sauted in place of spinach plant adding them to stir-fries or a replacement to another well known putting green in the Philippines called Kangkong.